1. B vitamins give your brain energy!
Ever feel like you won’t be able to get through the work day or the next 3 hours of class? Deficiency makes it harder for your body to do simple tasks and daily activities, leading to fatigue and lack of energy. Since B vitamins play a key role in how the body absorbs nutrients and replenishes your energy supply, you can give your brain a boost of energy with regular intake.
2: B vitamins help treat mental illnesses
When you get stressed in your daily life, deficiency of B vitamins can be an unfortunate result. Major stressors can include depression and anxiety which have been linked with deficiency but can also be the cause of deficiency. These illnesses greatly affect our mood, disrupt our healthy brain function and make your body more vulnerable to disease. Some patients can benefit from specific B vitamins to help bring balance back to the health of their brain.
3: B vitamins are brain food and slow brain shrinkage linked to memory loss.
The B vitamins help feed the nerves cells that comprise the brain, which are no doubt important for regular brain function. They help form neurotransmitters, our body’s chemical messengers, such as dopamine, serotonin, GABA among others. Some studies are also showing the B vitamins can help lower homocysteine, an amino acid that’s been linked to brain-cell damage like we see in Alzheimer’s patients who suffer from memory loss.
Where can I get B vitamins in my diet?
Supplementation isn’t the only option. Our daily food sources can help replete the missing B’s. Meat is a very good source, but whole grains, whole grain pasta, rice, wheat germ and nuts are good vegetarian sources to add to any diet. So don’t delay, give your brain a boost with B vitamins!